{"id":609,"date":"2025-05-28T13:19:47","date_gmt":"2025-05-28T11:19:47","guid":{"rendered":"http:\/\/laurencelaluque.fr\/?page_id=609"},"modified":"2025-06-16T18:09:34","modified_gmt":"2025-06-16T16:09:34","slug":"workshop","status":"publish","type":"page","link":"http:\/\/laurencelaluque.fr\/?page_id=609","title":{"rendered":"Ressources IFS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"609\" class=\"elementor elementor-609\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d827dd5 e-flex e-con-boxed e-con e-parent\" data-id=\"d827dd5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6958963 elementor-widget elementor-widget-heading\" data-id=\"6958963\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ressources entre les s\u00e9ances<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1eb03c7 e-con-full e-flex e-con e-parent\" data-id=\"1eb03c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dd48d0 e-flex e-con-boxed e-con e-parent\" data-id=\"7dd48d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58dc490 elementor-widget elementor-widget-text-editor\" data-id=\"58dc490\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Parce qu\u2019un accompagnement ne se limite pas \u00e0 la dur\u00e9e d\u2019une s\u00e9ance\u2026<\/p><p class=\"p1\">Cette page a \u00e9t\u00e9 pens\u00e9e comme un espace de continuit\u00e9, de soutien et de pr\u00e9sence \u00e0 vous-m\u00eame.<\/p><p class=\"p1\">Vous y trouverez des outils simples, accessibles, choisis avec soin pour vous aider \u00e0 :<\/p><p class=\"p1\">\u2022<b>Prendre soin des parts vuln\u00e9rables<\/b> qui ont pu se r\u00e9v\u00e9ler en s\u00e9ance<\/p><p class=\"p1\">\u2022<b>Rester en lien avec votre Self<\/b>, cet espace en vous de calme, de compassion et de clart\u00e9<\/p><p class=\"p1\">\u2022<b>Accueillir les mouvements int\u00e9rieurs<\/b> qui continuent parfois de se d\u00e9ployer dans les jours qui suivent<\/p><p class=\"p1\">Ces ressources sont l\u00e0 pour <b>honorer votre rythme<\/b>, <b>soutenir votre autonomie<\/b>, et vous permettre d\u2019int\u00e9grer, en douceur, ce qui a \u00e9merg\u00e9.<\/p><p class=\"p1\">Vous pouvez y revenir chaque fois que vous en ressentez le besoin,<\/p><p class=\"p3\">comme on revient boire \u00e0 une source claire, entre deux \u00e9tapes du chemin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e17b03e e-flex e-con-boxed e-con e-parent\" data-id=\"e17b03e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47f9849 e-flex e-con-boxed e-con e-parent\" data-id=\"47f9849\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-329e5c04 e-con-full e-flex e-con e-child\" data-id=\"329e5c04\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-795843f e-con-full e-flex e-con e-child\" data-id=\"795843f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11f5115 elementor-widget elementor-widget-heading\" data-id=\"11f5115\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1- M\u00e9ditation  \"Connexion au Self\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7708902 elementor-widget elementor-widget-text-editor\" data-id=\"7708902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><i>Cette m\u00e9ditation guid\u00e9e vous invite \u00e0 revenir \u00e0 votre centre, \u00e0 ce lieu en vous qui sait, sans avoir besoin de contr\u00f4ler.<\/i><\/p><p class=\"p1\"><i> Prenez un moment pour vous, dans un espace calme, et laissez-vous simplement guider.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfadf7a elementor-widget elementor-widget-text-editor\" data-id=\"dfadf7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Le Self, un retour vers soi<\/b><\/p><p class=\"p1\">Il existe en vous un espace qui ne vacille pas.<\/p><p class=\"p1\">Un lieu calme, curieux, infiniment pr\u00e9sent.<\/p><p class=\"p1\">Ce n\u2019est ni un r\u00f4le, ni une fa\u00e7ade.<\/p><p class=\"p1\">C\u2019est <b>vous<\/b>, au-del\u00e0 de toutes les parts,<\/p><p class=\"p1\">au-del\u00e0 des peurs, des doutes, des histoires.<\/p><p class=\"p1\">Cette m\u00e9ditation vous invite \u00e0 <b>revenir \u00e0 cet espace<\/b>.<\/p><p class=\"p1\">\u00c0 rencontrer vos parts avec douceur.<\/p><p class=\"p1\">Et \u00e0 laisser \u00e9merger la pr\u00e9sence du <b>Self<\/b> :<\/p><p class=\"p1\">ce centre en vous qui sait, qui accueille, qui aime.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b1956a e-flex e-con-boxed e-con e-parent\" data-id=\"1b1956a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-517e1d4 e-flex e-con-boxed e-con e-parent\" data-id=\"517e1d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8b46c elementor-widget elementor-widget-text-editor\" data-id=\"2f8b46c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-609-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/laurencelaluque.fr\/wp-content\/uploads\/2025\/06\/Meditation-Self-2.m4a?_=1\" \/><a href=\"http:\/\/laurencelaluque.fr\/wp-content\/uploads\/2025\/06\/Meditation-Self-2.m4a\">http:\/\/laurencelaluque.fr\/wp-content\/uploads\/2025\/06\/Meditation-Self-2.m4a<\/a><\/audio><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f18c61 e-flex e-con-boxed e-con e-parent\" data-id=\"1f18c61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8907828 e-flex e-con-boxed e-con e-parent\" data-id=\"8907828\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6f9e74 elementor-widget elementor-widget-heading\" data-id=\"f6f9e74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2 - Musique Connexion Self-Parts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dd22e3 elementor-widget elementor-widget-text-editor\" data-id=\"0dd22e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Une musique pour apaiser, relier, dialoguer<\/b><\/p><p class=\"p1\">Dans les espaces entre deux s\u00e9ances, certaines parts peuvent se sentir \u00e0 nouveau seules, perdues, ou en attente d\u2019un soutien qu\u2019elles ne trouvent pas toujours dans le monde ext\u00e9rieur.<\/p><p class=\"p1\">Cette musique, <i>You Are Safe<\/i> de Vanessa Forbes, est une <b>invitation \u00e0 la douceur<\/b>.<\/p><p class=\"p1\">Un <b>chant de reliance<\/b> entre votre Self et les parts vuln\u00e9rables, protectrices ou exil\u00e9es qui vivent en vous.<\/p><p class=\"p1\">Elle ne cherche pas \u00e0 \u201cfaire\u201d, mais \u00e0 <b>permettre<\/b>. \u00c0 ouvrir un espace de pr\u00e9sence o\u00f9 ce qui est l\u00e0 peut simplement \u00eatre.<\/p><p class=\"p1\">Vous pouvez l\u2019\u00e9couter dans un moment de calme, en vous posant la main sur le c\u0153ur ou l\u00e0 o\u00f9 une part appelle l\u2019attention.<\/p><p class=\"p1\">Et peut-\u00eatre murmurer int\u00e9rieurement :<\/p><p class=\"p1\">\u201cJe suis l\u00e0.<\/p><p class=\"p1\">Tu n\u2019es plus seul.e.<\/p><p class=\"p1\">Ce que tu vis compte pour moi.<\/p><p class=\"p1\">Et je t\u2019accompagne, \u00e0 ton rythme.\u201d<\/p><p class=\"p1\">Laissez cette vibration musicale soutenir ce lien d\u00e9licat entre le Self et vos parts,<\/p><p class=\"p3\">dans un mouvement d\u2019accueil, de tendresse, et de s\u00e9curit\u00e9 retrouv\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d637910 elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"d637910\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/music.apple.com\/fr\/playlist\/ifs-self-parts\/pl.u-aZb0kyZuPGY5PyX\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Acc\u00e9der \u00e0 la playlist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50055cb elementor-widget elementor-widget-spacer\" data-id=\"50055cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ressources entre les s\u00e9ances Parce qu\u2019un accompagnement ne se limite pas \u00e0 la dur\u00e9e d\u2019une s\u00e9ance\u2026 Cette page a \u00e9t\u00e9 pens\u00e9e comme un espace de continuit\u00e9, de soutien et de pr\u00e9sence \u00e0 vous-m\u00eame. Vous y trouverez des outils simples, accessibles, choisis avec soin pour vous aider \u00e0 : \u2022Prendre soin des parts vuln\u00e9rables qui ont [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-609","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ressources IFS - WordPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/laurencelaluque.fr\/?page_id=609\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ressources IFS - WordPress\" \/>\n<meta property=\"og:description\" content=\"Ressources entre les s\u00e9ances Parce qu\u2019un accompagnement ne se limite pas \u00e0 la dur\u00e9e d\u2019une s\u00e9ance\u2026 Cette page a \u00e9t\u00e9 pens\u00e9e comme un espace de continuit\u00e9, de soutien et de pr\u00e9sence \u00e0 vous-m\u00eame. 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